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Product Description

Chances are there is an obstacle in your life you desperately want to overcome. You are seeking health and healing for something that is weighing you down or holding you back. Everyone struggles with a challenge, an ailment, distress, or heartache that can lead to hopelessness.

Dr. Gregory Jantz knows hopefulness is not wishful thinking, unfounded optimism, or pie-in-the-sky idealism. It is a choice we make to believe in our own capacity to overcome any challenge and, more so, to believe in a loving God who watches over us and always wants the best for us.

Dr. Jantz distills the most important tools from his years of helping people overcome challenges in life in Five Keys to Health and Healing. His biblically based advice will give you courage and tenacity as you take the first steps on the path toward wholeness and wellbeing, sustained and strengthened by a foundation of hope.

Learn to:
• Nurture helpful, healing thoughts while banishing the ones that bring you down and cause you doubt.
• Discover your purpose: the one unique thing each of us has to offer the world.
• Live with purpose and conviction as you learn to recognize God’s calling for your life and the way he equipped you to fulfill it.
• Cultivate gratitude, which strengthens hope.

Discover:
• 10 traits of healthy relationships
• 9 strategies for eating to enrich your body and lift your mood
• 8 ways to experience inner peace
• 7 stress-management strategies to practice
• 6 ways to strengthen your relationships
• 6 steps toward a better lifestyle
• and much more!

Dr. Jantz''s center, "A Place of HOPE," is recognized as a top ten facility in the U.S. for the treatment of depression. Dr. Jantz is a best-selling author of 30 books. He is a go-to media source expert for a range of behavioral-based afflictions, as well as drug and alcohol addictions. Dr. Jantz has appeared on CNN, FOX, ABC, CBS, and has been interviewed for the New York Post, Associated Press, Family Circle, and Women’s Day. He is also a regular contributor to The Huffington Post and Psychology Today blogs.