Six Steps to Reduce Stress

by Gregory Jantz , Dr.
Retail: $5.99
Size: 4.5 x 6.5 inches
Binding: Paperback
Pages: 112
ISBN: 9781628623673
ISBN-13: 9781628623673
Item Number: 4115X
Categories: Christian Living; Religion and Culture

Product Description

"75 percent of Americans report experiencing at least one symptom of stress in the past month" in the United States, according to the American Psychological Association. Whether the cause of stress is money, work, the economy, family, or personal health, easily get simple and effective tips to reduce stress that are improving lives of people everywhere!

In this step-by-step guide, you will gain the tools to—
•Start healthy habits to reduce stress
•Get a full night's sleep and wake up refreshed
•Enrich your relationship with the Lord and others like never before
•Simplify and organize your life to cut down on stress and focus on what really matters
•and more!

Stress is natural and even helpful in emergencies, causing us to react quickly in need, but being in stress mode regularly is dangerous to our health. Using real-life stories, biblically sound advice, proven tips, and practical steps, equip yourself to recognize the signs of stress and take action to reduce stress today.

Author Bio

Dr. Jantz''s center, "A Place of HOPE," is recognized as a top ten facility in the U.S. for the treatment of depression. Dr. Jantz is a best-selling author of 30 books. He is a go-to media source expert for a range of behavioral-based afflictions, as well as drug and alcohol addictions. Dr. Jantz has appeared on CNN, FOX, ABC, CBS, and has been interviewed for the New York Post, Associated Press, Family Circle, and Women’s Day. He is also a regular contributor to The Huffington Post and Psychology Today blogs.